What’s In Your Emotional Spice Rack? | Healthy Emotional Processing 3

What’s on your emotional spice rack? Anger? Fear? Joy? Disappointment? Maybe your rack has four spices. Maybe everything tastes like Tabasco. Maybe everything tastes like black licorice. Or maybe the whole thing is empty. In this episode, Jim and Kate tackle the third step of healthy emotional processing: identifying your feelings. Looking at Jesus in Gethsemane, they explore why naming an emotion matters, how to recognize its intensity, and how our behavior can reveal when we’re feeling something much more deeply than we realize. The invitation is to slow down, get honest, and let the Holy Spirit help you discover what’s going on inside.